Exhausted? You’re not alone – That’s Fit

Exhausted? You’re not alone – That’s Fit:

Exhaustion is becoming an epidemic as more and more people work long hours and let sleep slide in order to squeeze more hours into their day. A survey conducted in the UK found that 42% of people cite lack of sleep as their biggest health concern. Another report showed that nearly half of us feel fatigued at work and suffer with insomnia.

And let’s not forget that it may not be a lack of HOURS asleep, but the quality of that sleep. The stats I got while being evaluated for apnea was that upwards of 20% or more of people have some form of Apnea. Which is why, if you’re having problems with being tired all of the time, maybe you should talk to your doctor about it. Especially if you are (a) overweight, or (b) a snorer. In fact the more you annoy whoever shares your space with your snoring (or the further away the people being annoyed are), the more you should think about it…

The worst that could happen, of course, is that someone says “no, that’s not it”. And it doesn’t involve things being poked into places you don’t want them to check…

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